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Savory Swiss Steak
from: Recipes-ExchangeIngredients
* 3 Tb oil
* 2 lbs round steak, 1" thick
* 1/4 cup Atkin's bake mix
* 1 env. Dry Lipton's Onion Soup Mix
* 1/2 ts garlic powder
* 8 oz can Hunt's tomato sauce
* water
Preparation
Preheat oven to 350F. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil until browned on all sides.
Layer in 13 x 9 x 2 baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours until tender. Check each hour, will need to add water.
Serves 4.
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