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Pot Roast Article
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Pot Roast
from: Recipes-ExchangeIngredients
* 2 lb chuck pot roast
* 1/2 cup Onion, chopped
* 2 cans beef broth
* 3 Tb minced garlic
* 1 cup red wine
* 2 Tbsp Worcestershire sauce
* 2 tsp oregano
* 2 tsp basil
* black pepper to taste
* 1 tsp liquid smoke
Preparation
Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and saute onions in oil until brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours.
Check occasionally -- may need to add water. Can thicken gravy with xanthan gum.



