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Blazing Trail Mix
from: Recipes-ExchangeIngredients
* 2 c miniature wheat OR,
- shredded bran squares
* 1 c thin pretzel, unsalted sticks,
- broken into pieces
* 1/2 cup lentils, cooked
* 1/2 cup Quick-cooking rolled oats
* 1/2 cup Raisins
* 1/2 cup dried apples, chopped
* 1/4 cup Honey
* 2 ts Curry powder
* 1/2 ts coriander, ground
* 1/4 ts cumin, ground
* 1/4 ts Paprika
* 1/8 ts red pepper, ground
Preparation
In a 13 x 9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated.
Bake at 350 for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.
Makes 8 cups or 16.
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