<?xml version='1.0' encoding='US-ASCII' ?>

 
<rss version='2.0'>

<channel>
<link>http://www.recipes-exchange.com/Caribbean-Recipes/sitemap.php </link>

<title>RSS feed for Recipes-Exchange</title>

<description> RSS feed for Recipes-Exchange</description>

<language>en-us</language><item><title> Leeks in Creole Vinaigrett </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt </guid><description> 

Ingredients

* 4 md leeks
* 3 Tb red wine vinegar
* 1 ts paprika
* 1 ts Dijon mustard with seeds
* 1/2 ts cayenne pepper
* 1/4 ts sugar,or to taste
* 8 ts olive oil
* salt and black pepper,
- coarsely ground, to taste


Preparation

Fill a large saucepan with water and bring to a boil Gently drop in leeks and leave until water returns to a boil Drain immediately and place leeks under cold runn.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Brown Lentil Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt </guid><description> 

Ingredients
         
* 1 pkg dried lentils,(12 oz)
* 1 onion, diced
* 3 cloves garlic, diced
* 4 cups water
* 1 Tb parsley, dried
* 1 ts oregano, dried
* 1 ts basil, dried
* 1/4 cup red wine vinegar
* 1/2 cup oil
* 1 ts kosher salt


Preparation

In a 2-quart saucepan, combine  lentils, onion, garlic, the water, parsley, oregano, and basil Bring to a  boil Reduce heat to simmer and cook for 2.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Pepper Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt </guid><description> 

Ingredients

* 1 lg green bell pepper seeded and
- sliced into thin strips
* 1 lg red bell pepper seeded and
- sliced into thin strips
* 1 lg yellow bell pepper and
- sliced into thin strips
* 2 long fresh mild chiles seeded and cut into rings
* 3 sm fresh hot chiles seeded and cut into thin rings
* 1 red onion, cut into thin rings
* 4 oz peeled green chiles, diced
* 1/2 cup julienned lean ham, .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Jambalaya (Cajun Rice and Seafood Pottage </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt </guid><description> 

Ingredients

* 2 large crabs, cooked
* chicken broth
* 1 bay leaf, optional
* 1/4 cup vegetable oil
* 1 lg onion,chopped
* 6 green onions and tops, chopped
* 3 celery stalks,chopped
* 1 lg bell pepper, seeded and chopped
* 8 cloves garlic, minced
* 1/2 ts dried hot chilies, crushed or to taste
* 1/4 ts black pepper, coarse ground
* 1/2 ts sugar
* 3/4 ts fresh dill weed
* 1/2 ts mixed dried herbs, .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Potato-Pepper Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt </guid><description> 

Ingredients

* 6 lg boiled potatoes, cut into 1" pieces
* 1 red onion, cut into thin rings
* 1 green bell pepper seeded and cut
- into thin strips
* 1 red bell pepper seeded and cut
- into thin rings
* 2 sm fresh hot chiles, cut into thin rings
* 2 long fresh mild chiles seeded and
- cut into thin rings
* 1 ts capers, drained
* 1/3 cup fresh parsley, minced
* 2 stalks celery, trimmed and thinly .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Crabs Carribbean Styl </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Crabs-Carribbean-Style.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Crabs-Carribbean-Style.txt </guid><description> 

Ingredients

* 8 tb Butter
* 4 Scallions chopped
* 1 ts to 2 ts chopped garlic
* 1 Hot green chili, finely chopped and
- seeded (or use dried red pepper flakes)
* 1 tb Curry powder
* 3/4 to 1 lb crab meat, shredded
* 2 tb Chopped fresh coriander
- leaves, if possible
* 2 tb Finely chopped parsley
* Salt and freshly ground pepper
* 6 tb To 8 tb crab liquid or clam broth
* 2 c  Bread crumbs


Prep.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Crabs-Carribbean-Style.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Orange Ginger Dressin </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Orange-Ginger-Dressing.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Orange-Ginger-Dressing.txt </guid><description> 

Ingredients

* 1/3 cup orange juice, frozen concentrate
* 1/2 cup plain yogurt
* 1 ts fresh ginger, finely grated
* 1 ts curry powder
* 1/8 ts cayenne pepper
* 1/8 ts cinnamon, ground
* 1/8 ts coriander, ground


Preparation

In a blender puree all ingredients until creamy Refrigerate until ready to use

1 Serving

.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Orange-Ginger-Dressing.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Caribbean Jerk Pork Roas </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Jerk-Pork-Roast.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Jerk-Pork-Roast.txt </guid><description> 

Ingredients

* 3 lb boneless pork loin roast
* 1 Tb onion, dried
* 1 Tb onion powder
* 2 ts thyme, crushed
* 2 ts salt
* 1 ts allspice, ground
* 1/2 ts nutmeg, ground
* 1/2 ts cinnamon, ground
* 2 ts sugar
* 1 ts black pepper
* 1 ts red pepper


Preparation

Pat roast with paper towels Blend seasonings and rub evenly over pork roast Place in shallow pan and roast at 350 for 45-60 mins, until .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Jerk-Pork-Roast.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Wild Duck Creole Styl </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Wild-Duck-Creole-Style.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Wild-Duck-Creole-Style.txt </guid><description> 

Ingredients

* 2 lb mallards OR other wild ducks, two small
* 1/2 ts dried sage, crumbled
* 1/2 ts thyme leaves, dried
* 1/2 ts dried oregano, crumbled
* 1/4 ts cayenne pepper
* 1 ts paprika
* 1 ts salt
* 1 ts black pepper, freshly ground
* 1 Tb cooking oil
* 2 Tb butter, unsalted
* Creole Sauce (see below)
* 1/4 lb Cajun peppered ham (or tasso) Diced
* 1/4 lb Cajun sausage, diced
* 1 md onion,c.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Wild-Duck-Creole-Style.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Pork Chops with Bananas and Baco </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt </guid><description> 

Ingredients

* 4 Pork chops, 1" thick
* 3/4 tb Cumin
* Salt and pepper, to taste
* 1 Lemon; juiced
* 2 tb Butter; softened
* 2 Large bananas
* 6 Strips bacon
* Beer (optional)


Preparation

Combine the butter, salt, pepper and cumin Rub into both sides of the meat Sauteand#39; the bacon briefly, until some of the fat has rendered

Remove and drain

Peel bananaand#39;s and cut into 1 1/4 chunks Place o.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Acapulco Jicama Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt </guid><description> 

Ingredients

* 1/4 cup cilantro, minced
* 2 Tb lime juice
* 2 Tb white wine vinegar
* 2 Tb oil
* 1/2 ts kosher salt
* 1/4 ts pepper
* 3 oranges peeled, sliced into 1/4" thick
* 1 avocado peeled, pitted, and sliced into 1"
* 1 sm jicama, sliced into 1/2", peeled cubes
* 18 red-leaf lettuce leaves wash, dry, tear into pieces


Preparation

Whisk together cilantro, lime juice, vinegar, oil, salt, and.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item><item><title> Rajma-Chana Dressin </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Rajma-Chana-Dressing.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Rajma-Chana-Dressing.txt </guid><description> 

Ingredients

* 1/4 cup light-flavored vegetable oil
* 1 Tb olive oil
* 2 Tb cider vinegar
* 1/2 ts sugar
* 6 cloves garlic, finely minced
* 1/2 ts fresh ginger, minced
* 1/4 ts dried hot chiles, crushed
* 1/4 ts cumin, ground
* 1/8 ts fenugreek, ground
* 1/8 ts anise seed
* 1/4 ts dry mustard


Preparation

In a jar with a tight-fitting lid, shake all ingredients vigorously

Set aside for at le.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Rajma-Chana-Dressing.txt'&gt;More on Caribbean Recipes&lt;/a&gt;</description></item></channel></rss>
