<?xml version='1.0' encoding='US-ASCII' ?>

 
<rss version='2.0'>

<channel>
<link>http://www.recipes-exchange.com/Caribbean-Recipes/sitemap.php </link>

<title>RSS feed for Recipes-Exchange</title>

<description> RSS feed for Recipes-Exchange</description>

<language>en-us</language><item><title> Brown Lentil Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt </guid><description> 

Ingredients
         
* 1 pkg dried lentils,(12 oz)
* 1 onion, diced
* 3 cloves garlic, diced
* 4 cups water
* 1 Tb parsley, dried
* 1 ts oregano, dried
* 1 ts basil, dried
* 1/4 cup red wine vinegar
* 1/2 cup oil
* 1 ts kosher salt


Preparation

In a 2-quart saucepan, combine  lentils, onion, garlic, the water, parsley, oregano, and basil Bring to a  boil Reduce heat to simmer and cook for 2.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Brown-Lentil-Salad.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Jambalaya (Cajun Rice and Seafood Pottage </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt </guid><description> 

Ingredients

* 2 large crabs, cooked
* chicken broth
* 1 bay leaf, optional
* 1/4 cup vegetable oil
* 1 lg onion,chopped
* 6 green onions and tops, chopped
* 3 celery stalks,chopped
* 1 lg bell pepper, seeded and chopped
* 8 cloves garlic, minced
* 1/2 ts dried hot chilies, crushed or to taste
* 1/4 ts black pepper, coarse ground
* 1/2 ts sugar
* 3/4 ts fresh dill weed
* 1/2 ts mixed dried herbs, .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jambalaya--Cajun-Rice-and-Seafood-Pottage.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Jamaican Beef Pattie </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jamaican-Beef-Patties.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jamaican-Beef-Patties.txt </guid><description> 

Ingredients

* 4 cups All purpose flour
* 1 ts Salt
* 1 1/4 cups Shortening
* 6 to 8 Tbsp ice water

Filling:

* 1 lg Onion, diced fine
* 4 Garlic cloves, minced
* 3 Jalapeno chilies, seeded, stemmed and minced
* 3 tb Vegetable oil
* 3/4 lb Ground beef
* 2 ts Each ground coriander, cumin, and tumeric
* 1 ts Each ground allspice and cinnamon
* 1 Green bell pepper, stemmed, 
- seeded, and finely c.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Jamaican-Beef-Patties.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Caribbean Grouper with Mango, Pear and Avocado Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Grouper-with-Mango-Pear-Avocado-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Grouper-with-Mango-Pear-Avocado-Salad.txt </guid><description> 

Ingredients

* 3 lbs black grouper fillet, skin on
* 4 mangos, 1/4 inch strips
* 6 red pears, 1/4 inch strips
* 1/2 lbs cleaned baby spinach
* 3 haas avocados, 1/4 inch strips
* walnut oil
* 2 oranges, juice of
* 1 lime, juice of


Caribbean Seasoning

* 6 Tbs garlic -- minced
* 6 Tbs onion -- minced
* 6 Tbs dried onion
* 2 Tbs allspice
* 1 Tbs chipotle
* 2 Tbs hungarian paprika
* 2 Tbs brown su.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Grouper-with-Mango-Pear-Avocado-Salad.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Leeks in Creole Vinaigrett </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt </guid><description> 

Ingredients

* 4 md leeks
* 3 Tb red wine vinegar
* 1 ts paprika
* 1 ts Dijon mustard with seeds
* 1/2 ts cayenne pepper
* 1/4 ts sugar,or to taste
* 8 ts olive oil
* salt and black pepper,
- coarsely ground, to taste


Preparation

Fill a large saucepan with water and bring to a boil Gently drop in leeks and leave until water returns to a boil Drain immediately and place leeks under cold runn.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Mayonnaise-Salsa Dressin </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Mayonnaise-Salsa-Dressing.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Mayonnaise-Salsa-Dressing.txt </guid><description> 

Ingredients

* 1/3 cup prepared mayonnaise
* 4 cloves garlic, crushed
* 1/3 cup prepared mild (or hot chunky) salsa
* 1 Tb sweet pickle relish


Preparation

In a blender puree mayonnaise and garlic until garlic is incorporated Stir in salsa and pickle relish

1 Serving

.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Leeks-in-Creole-Vinaigrette.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Pork Chops with Bananas and Baco </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt </guid><description> 

Ingredients

* 4 Pork chops, 1" thick
* 3/4 tb Cumin
* Salt and pepper, to taste
* 1 Lemon; juiced
* 2 tb Butter; softened
* 2 Large bananas
* 6 Strips bacon
* Beer (optional)


Preparation

Combine the butter, salt, pepper and cumin Rub into both sides of the meat Sauteand#39; the bacon briefly, until some of the fat has rendered

Remove and drain

Peel bananaand#39;s and cut into 1 1/4 chunks Place o.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pork-Chops-with-Bananas-and-Bacon.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Curry Mutton or Goa </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Curry-Mutton-or-Goat.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Curry-Mutton-or-Goat.txt </guid><description> 

Ingredients

* 2 lbs mutton
* 3 onions
* 1 bunch herbs
* 1 clove garlic
* 1 ts salt
* 1/2 lbs carrots
* 2 tbs curry powder
* 1 ts sugar
* 2 tbs tomato ketchup
* 1 tb fat


Preparation

Cut meat in pieces, fry lightly in fat, add curry powder and simmer in water to cover with seasonings until meat is nearly tender (1 1/2 hours)

Dice carrots and add  Continue cooking until meat and carrots are .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Curry-Mutton-or-Goat.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Acapulco Jicama Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt </guid><description> 

Ingredients

* 1/4 cup cilantro, minced
* 2 Tb lime juice
* 2 Tb white wine vinegar
* 2 Tb oil
* 1/2 ts kosher salt
* 1/4 ts pepper
* 3 oranges peeled, sliced into 1/4" thick
* 1 avocado peeled, pitted, and sliced into 1"
* 1 sm jicama, sliced into 1/2", peeled cubes
* 18 red-leaf lettuce leaves wash, dry, tear into pieces


Preparation

Whisk together cilantro, lime juice, vinegar, oil, salt, and.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Acapulco-Jicama-Salad.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Potato-Pepper Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt </guid><description> 

Ingredients

* 6 lg boiled potatoes, cut into 1" pieces
* 1 red onion, cut into thin rings
* 1 green bell pepper seeded and cut
- into thin strips
* 1 red bell pepper seeded and cut
- into thin rings
* 2 sm fresh hot chiles, cut into thin rings
* 2 long fresh mild chiles seeded and
- cut into thin rings
* 1 ts capers, drained
* 1/3 cup fresh parsley, minced
* 2 stalks celery, trimmed and thinly .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Potato-Pepper-Salad.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Pepper Sala </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt </guid><description> 

Ingredients

* 1 lg green bell pepper seeded and
- sliced into thin strips
* 1 lg red bell pepper seeded and
- sliced into thin strips
* 1 lg yellow bell pepper and
- sliced into thin strips
* 2 long fresh mild chiles seeded and cut into rings
* 3 sm fresh hot chiles seeded and cut into thin rings
* 1 red onion, cut into thin rings
* 4 oz peeled green chiles, diced
* 1/2 cup julienned lean ham, .....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Pepper-Salad.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item><item><title> Caribbean Pork with Pineapple Sals </title><link> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Pork-with-Pineapple-Salsa.txt </link><guid> http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Pork-with-Pineapple-Salsa.txt </guid><description> 

Ingredients

* 2 8-oz cans juice-packed pineapple
- chunks, drained coarsely chopped
* 1 red onion -- finely, chopped
* 1 tomato, chopped
* 1/4 cup fresh lime juice
* 1/4 cup fresh cilantro, chopped
* 1 parsley
* 2 Tb honey
* 1 lb well-trimmed boneless pork chops
* 1 ts paprika
* 1 ts ginger, ground
* 1 ts allspice, ground
* 1 ts cinnamon
* 3/4 ts salt
* 2 ts vegetable oil


Preparation

In a me.....&lt;a href='http://www.recipes-exchange.com/Caribbean-Recipes/permalink.php?article=Caribbean-Pork-with-Pineapple-Salsa.txt'&gt;More on Caribbean Sweet Lime Salsa&lt;/a&gt;</description></item></channel></rss>