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Gorgeous Goatand#39;s Cheese and Tomato Tar

Ingredients * pastry for 9-inch pie crust * 4 oz of crumbled low fat goats cheese * 3 medium tomatoes * 1 tablespoon of extra-virgin olive oil * 1 large onion, sliced as thin as possible * 2 teaspoons of coarsely chopped fresh thyme * Bay leaves to garnish Preparation and Cooking Preheat the oven to 450 degrees F Heat the oil over a medium-high heat In medium skillet, Dice the onion, add.....More on Quick Indian Lunch Recipes

Spiffy Spinach Roll

Ingredients * 1 lge packet of frozen Spinach * 10 Sheets of Fillo pastry (oil-free) * 1 tbs of parmesan * 5 tbs of fat free ricotta cheese * 5 tsp of fat free mozzarella (fat-free) * 2 Cloves garlic minced * 2 tsp of dried basil * 1 1/4 cup bread crumbs * Low fat cooking oil spray * Pepper Preparation and Cooking Preheat the oven to 350 degrees C In a microwavable dish, cook the spinach on hi.....More on Quick Indian Lunch Recipes

Speedy Pizz

Ingredients * 1 lb bulk pork sausage * 1/2 cup warm water - (105 to 115 degrees) * 1 package dry yeast * 1 cup all-purpose flour * 1/4 tsp salt * 1 (8-oz) can tomato sauce * 1/2 tsp dried whole oregano * 1/4 tsp garlic powder * 1 1/2 cups (6 oz) shredded mozzarella cheese * 1/4 cup (1 oz) grated Parmesan cheese * 1/4 cup (1 oz) grated Romano cheese Preparation Cook sausage until browned, sti.....More on Quick Indian Lunch Recipes

Reuben Sandwic

Ingredients * French bread * packages corn beef * Swiss cheese * Sauerkraut * Creamy Italian dressing Preparation Take bread lengthwise (slice if necessary) and butter the outside Place bottom half of bread on aluminum foil (use enough foil to be able to wrap over and enclose both halves) Put on meat, layered with cheese Heat sauerkraut, drain well; you could even squeeze out juice Plac.....More on Quick Indian Lunch Recipes

Italian Vegetable Bak

Ingredients * 1 (28 oz) can of tomatoes * 1 medium onion, sliced * 1/2 lb fresh green beans, sliced * 1/2 lb fresh okra, cut into 1/2-inch pieces OR - 3/4 cup of frozen okra * 3/4 cup finely chopped green pepper * 2 tablespoons of lemon juice * 1 teaspoon of chopped fresh basil OR - 1 teaspoon of crushed dried basil * 1 1/2 teaspoons of chopped fresh oregano leaves OR - 1/2 teaspoon of crushed .....More on Quick Indian Lunch Recipes

Beef Jerk

Ingredients * 3-5 lb Lean meat (as arm roast, brisket, - or rump roast), sliced 1/8 inch thick * 1 bottle Liquid Smoke * 1 bottle Worcestershire sauce * 1 1/2 tsp Garlic powder * 1/2 tsp Black pepper * 2 Tbs Soy sauce * salt, seasoned salt, and - brown sugar to taste Preparation Combine ingredients in shallow flat pan or bowl Set aside for marinade Trim all visible fat from meat Place in.....More on Quick Indian Lunch Recipes

Green Bean Saute a la Francais

Ingredients * 1 lb fresh or frozen green beans, - cut in 1-inch pieces * 1 tablespoon of olive oil * 1/2 clove of garlic, minced * 1 large yellow onion, halved - lengthwise and thinly sliced * 1/2 teaspoon of salt * 1/8 teaspoon of black pepper * 1 tablespoon of fresh parsley, minced Preparation and Cooking Chop the beans and cook in unsalted boiling water for ten to twelve minutes in a large.....More on Quick Indian Lunch Recipes

Sloppy Joe

Ingredients * 1 lb Lean ground beef * 1 (8 oz) can tomato sauce * 1 Tbs Salad mustard * 1 Tbs Dry minced onion * 1/2 tsp Salt * 6 hamburger buns Preparation Wrap buns in foil and heat in warm oven (250 degrees) for 15 minutes Brown beef in skillet Drain Add seasoning and cook 10 minutes, stirring often Spoon into warm buns .....More on Quick Indian Lunch Recipes

Baked Bean

Ingredients * 1/4 tsp Chili powder * 4 slices bacon, chopped * 1 can (14-17 oz) pork and beans - with tomato sauce * 1/2 tsp Dry mustard * 1 small onion, finely chopped * 1/4 cup ketchup * 2 Tbs Brown sugar Preparation Put bacon in microwave and crisp for about 3 minutes Combine beans, mustard, onion, ketchup, and brown sugar in a 1 quart glass casserole Cover with an all glass lid or pla.....More on Quick Indian Lunch Recipes

Cream of Potato Sou

Ingredients * 8 large potatoes * 1 lb Bacon * 4 onions, chopped * 1/2 gallon milk * 1 clove garlic * 3 tsp Seasoned salt * 1 1/2 tsp Celery salt * 1/2 tsp Pepper Preparation Peel and boil the potatoes in water barely to cover Saute the bacon and drain it well, reserving the fat Crumble the bacon and set it aside Saute the onions in the fat Heat the milk Puree the cooked and drained po.....More on Quick Indian Lunch Recipes

Burgers and#39;Nand#39; Vegetable

Ingredients * 1 lb Ground beef * l/4 cup finely chopped onion * 1/2 teaspoon salt * generous dash pepper * 1 can (10 3/4 oz) Golden mushroom soup * 1/4 cup water * 1 teaspoon Worcestershire * 1 cup thinly sliced carrots * 1 pkg (9 oz) frozen cut green beans Preparation Mix thoroughly beef, onion, salt, and pepper; shape firmly into 4 oval patties In skillet, brown patties (use shortening i.....More on Quick Indian Lunch Recipes

Racy Risotto Florentin

Ingredients * 1 medium onion, chopped * 1 clove of garlic, crushed * 1 cup of Arborio rice * 3 cups of vegetable broth * 1/2 teaspoon of saffron threads * 1 16 oz can of cannellini beans, - rinsed and drained * 1 10 oz package frozen chopped spinach, - thawed and squeezed to drain * 1/4 cup of grated fat free Parmesan Cheese * Bay leaves to garnish * Nonfat Cooking Spray Preparation and Cookin.....More on Quick Indian Lunch Recipes