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Seafood and Vegetable Jambalay

Ingredients br> * 1 lb Fresh Shrimp (Shells Removed) * 1 Garlic Clove, Crushed * 2 Tbs Olive Oil * 1 1/3 Cup Rice (Minute Rice) * 1 Can (14-16 oz) Tomato Sauce * 2 Cups Green Beans (frozen) * 2 Tsp Sugar Preparation br> In large frying pan, saute Shrimp and Garlic in Olive Oil until shrimp turns pink Stir in remaining ingredients br> Bring to a boil and simmer 5 more minutes, stirring occas.....More on Light Dinner Recipes

Momand#39;s Oven Steak Suppe

Ingredients * Round Steak * 1 envelope onion soup mix * 4 small carrots, chunked * 2 stalks celery, sliced * 2 potatoes, peeled and chunked * 4-5 pats of butter * salt and pepper to taste Preparation Line a pan with foil, enough to wrap over the top and seal Pound meat with a tenderizer, place in the center of the foil Sprinkle the meat with soup, cover with the vegetables, dot with butte.....More on Light Dinner Recipes

Macaroni Beef Skillet Dinne

Ingredients * 1 cup elbow macaroni * 1 lb Lean ground beef * 1 cup diced onions * 1 clove garlic, mashed * 2 Tbs Oil * 1 (8 oz) can tomato sauce * Freshly ground black pepper * 1 cup ketchup * 1 (8 oz) can mushroom stems - and pieces, drained * 2 Tbs Worcestershire sauce * 1/2 tsp Italian seasoning Preparation Cook the macaroni in boiling water according to package directions Drain and set .....More on Light Dinner Recipes

Tasty Tofu Green Bean Curr

Ingredients * 125g green beans * 200g firm tofu * 6 to 8 sliced mushroom * 2 sliced green onions * 1 tablespoon of curry paste * 1 tablespoon of light soy sauce * 1 1/2 cups coconut milk * 2 teaspoons of sugar * 3 diced fresh red chilies * Salt to taste Preparation and Cooking Heat the coconut milk in a medium pan over a medium heat until it starts to separate At this point, add in the curry .....More on Light Dinner Recipes

Mushroom and Leek Strude

Ingredients * 1 lb Shiitake or Portobello mushrooms * 2 lb leeks * 5 sheets frozen fillo pastry, thawed * 1/2 cup chopped onion * 2 cloves garlic, minced * 1/2cup vegetable stock * 1/4 teaspoon of crushed caraway seeds * 1/4 teaspoon of crushed fennel seeds * Salt and white pepper to taste * Low fat olive oil cooking spray Preparation and Cooking Preheat the oven to 375 degrees F Clean the le.....More on Light Dinner Recipes

Eazy Peazy Chil

Ingredients * 1 chopped onion * 5 cloves crushed garlic * 2 teaspoons chili powder * 1 stalk celery, chopped * 1 tablespoon olive oil * 8 oz textured vegetable protein * 4 (16 oz) cans chili beans * 1 (145 oz) can stewed tomatoes * 4 cups water * 2 tablespoons brown sugar * Salt and pepper to taste Preparation and Cooking Warm the olive oil in a large saucepan Chop the onions, and celery an.....More on Light Dinner Recipes

Saucy Stroganof

Ingredients * 1 (12 oz) pkg textured vegetable protein * 2 (1075 oz) cans condensed cream - of mushroom soup * 1 (6 oz) can sliced mushrooms, drained * 2 tablespoons minced onion * 1 tablespoon garlic powder * 1 tablespoon seasoning salt * 2 1/2 cups water * 1 cup rolled oats * 1 tablespoon olive oil Preparation and Cooking Mince the onions and drain the canned mushrooms Combine with the te.....More on Light Dinner Recipes

Meatloa

Ingredients * 2 lb Ground Beef * 1/2 Cup Bread Crumbs * 1 Red Pepper, Chopped * 1 Green Pepper, Chopped * 2 Onions, Chopped * 2 Eggs * 1 Garlic Clove, Crushed * 1/2 Cup Grated Mozzarella Variations: Use Cheddar cheese instead of Mozzarella Preparation Pre-heat over to 350 Degrees In a large mixing bowl, mix all of the ingredients together, except for Mozzarella Place into a loaf pan .....More on Light Dinner Recipes

Red Hot Fusill

Ingredients * 1 tablespoon of olive oil * 2 cloves of garlic, minced * 1/4 cup of freshly minced parsley * 4 cups of ripe tomatoes Preparation and Cooking Mince the garlic and parsley while heating the oil in a medium saucepan Add the garlic and parsley to the pan and saut� for about five minutes or until golden Prepare the herbs and spices, chop the tomatoes and add, along with the basil, .....More on Light Dinner Recipes

Avocado Pasta Bow

Ingredients * 8 oz pasta bows (farfalle) * 1 large avocado * 1 tablespoon lime juice * 1 (15 oz) can vegetarian chili * 1/3 cup sliced green onion * 2 large tomatoes, diced * 1 teaspoon minced garlic * 1/3 cup chopped fresh cilantro Preparation and Cooking Bring a large pot of lightly salted water to the boil Add the pasta and cook according to package instructions for between eight to ten m.....More on Light Dinner Recipes

Asian Beef and Noodle

Ingredients * 1 1/4 lb Ground beef * 2 packages (3oz each) Oriental - flavor instant ramen noodles * 2 cups frozen vegetable mixture * 1/4 tsp Ground ginger * 1 1/2 Tbs Soy sauce * 1 Tbs Brown sugar * 2 Tbs Thinly sliced green onion Preparation In large nonstick skillet, brown ground beef over medium heat for 10-12 minutes or until beef is no longer pink, breaking up into 3/4 inch pieces Re.....More on Light Dinner Recipes

Reuben Casserol

Ingredients * 1 Granny Smith apple, peeled and chopped * 6-oz corned beef, cut into 1/2" cubes * 1 14-oz can sauerkraut, rinsed and drained * 1 pkg refrigerated mashed potatoes * 2 cups shredded Havarti cheese with caraway Preparation Preheat oven to 350 degrees In microwave safe dish, cook chopped apple on high power for 1-3 minutes or until tender, stirring once Drain, if necessary Combin.....More on Light Dinner Recipes